Students will learn how to use mindfulness to increase self-awareness and improve responses, decisions, and relationships.
Students will practice:
- Mindfulness meditation
- Yoga
- Self-awareness
- Emotion management
- Self-control
- Effective problem solving
Students will learn how to use mindfulness to increase self-awareness and improve responses, decisions, and relationships.
Students will practice:
Michael ‘Boot Camp’ Thomas is professional workshop facilitator, keynote speaker and life-skills coach.
